Weigh In record (no journal entry) for 12 July 2019
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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3100 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Apple Health - 14 hours and 30 minutes. more...
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gaining 0.5 lb a week
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Kuanalio's weight history
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