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Gisele N
Journal
30 Jan 13
Gisele N's Journal, 30 January 2013
Gisele N's Profile
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Weigh In record (no journal entry) for 30 January 2013
195.1 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
786 kcal
Fat: 24.13g | Prot: 69.20g | Carb: 72.33g.
Breakfast:
Café, Levíssimo Cracker Light.
Lunch:
Torrada Light, Ovo Cozido.
Dinner:
Alface, Presunto Fatiado (Extra Magro).
more...
2723 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour.
more...
losing 3.1 lb a week
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Gisele N's weight history
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