Weigh In record (no journal entry) for 30 January 2013
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1115 kcal
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Fat: 46.38g | Prot: 42.58g | Carb: 142.49g.
Breakfast: Honey, Creamy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Lunch: Diet Dr. Pepper (20 oz), Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Navels Oranges, Grapes. Dinner: Gala Apples, Ketchup (Low Sodium), Franks made with Beef & Pork, Turkey, 100% Whole Wheat Hot Dog Bun. Snacks/Other: Chipotle Chicken (Small). more...
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1801 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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