Weigh In record (no journal entry) for 21 January 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1122 kcal
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Fat: 39.57g | Prot: 53.02g | Carb: 138.69g.
Breakfast: Bananas (Large), Tassimo Cappuccino Creamers, Lowfat 1% Cottage Cheese. Lunch: Chicken Breast Meat for Fajitas, Classic Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Diet Dr. Pepper (20 oz), Home Style Flour Tortillas. more...
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gaining 3.5 lb a week
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