markuabennefeld's Journal, 12 July 2019

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Weigh In record (no journal entry) for 12 July 2019

186.3 lb Lost so far: 27.3 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2019:

688 kcal

Fat: 7.88g | Prot: 29.35g | Carb: 82.45g. Breakfast: Kaffee, Milch 1,5%, Haferflocken. Lunch: Champignons, Zucchini, Rispentomaten. Dinner: Roter Tafelwein. more...

461 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...

losing 38.6 lb a week

16 Supporters Support

Comments

😃👍🏼

13 Jul 19 by member: Ritamine_

Hi! Dich hab ich ja lange nicht gesehen

13 Jul 19 by member: Multigirl80

Harte Zeiten...

13 Jul 19 by member: markuabennefeld

Wow

13 Jul 19 by member: neustart123


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markuabennefeld's Journal, 12 July 2019

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