Date started: 10 Nov 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 142.2 lb
04 Jul 24	146.4 lb	Reasonably Well
03 Jul 24	147.5 lb	Reasonably Well
30 Jun 24	148.2 lb	Reasonably Well
09 Jun 24	143.1 lb	Reasonably Well
08 Jun 24	144.0 lb	Reasonably Well
13 May 24	143.5 lb	Reasonably Well
27 Mar 24	146.6 lb	Reasonably Well
18 Mar 24	147.9 lb	Reasonably Well
05 Mar 24	148.4 lb	Reasonably Well
24 Feb 24	150.4 lb	Reasonably Well
20 Feb 24	149.7 lb	Reasonably Well
19 Feb 24	150.8 lb	Reasonably Well
18 Feb 24	149.9 lb	Reasonably Well
14 Feb 24	151.5 lb	Reasonably Well
13 Feb 24	151.0 lb	Reasonably Well
12 Feb 24	151.2 lb	Reasonably Well
03 Feb 24	151.9 lb	Reasonably Well
30 Jan 24	150.4 lb	Reasonably Well
26 Jan 24	150.8 lb	Reasonably Well
20 Jan 24	151.0 lb	Reasonably Well
04 Jan 24	149.0 lb	Reasonably Well
29 Nov 23	143.3 lb	Reasonably Well
10 Nov 23	142.2 lb	Reasonably Well

Date started: 22 Jun 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 137.8 lb
08 Nov 23	142.6 lb	Reasonably Well
01 Oct 23	138.2 lb	Reasonably Well
09 Sep 23	138.9 lb	Reasonably Well
28 Jul 23	134.0 lb	Reasonably Well
27 Jul 23	134.5 lb	Reasonably Well
19 Jul 23	135.6 lb	Reasonably Well
15 Jul 23	134.7 lb	Reasonably Well
13 Jul 23	135.6 lb	Reasonably Well
11 Jul 23	136.5 lb	Reasonably Well
08 Jul 23	136.2 lb	Reasonably Well
06 Jul 23	136.0 lb	Reasonably Well
04 Jul 23	136.9 lb	Reasonably Well
01 Jul 23	136.7 lb	Reasonably Well
27 Jun 23	137.3 lb	Reasonably Well
23 Jun 23	136.7 lb	Reasonably Well
22 Jun 23	137.8 lb	Reasonably Well
21 Jun 23	139.6 lb	Reasonably Well
14 Jun 23	138.0 lb	Reasonably Well
13 Jun 23	139.6 lb	Reasonably Well
12 Jun 23	141.5 lb	Reasonably Well
11 Jun 23	140.9 lb	Reasonably Well
08 Jun 23	137.1 lb	Reasonably Well
03 Jun 23	134.9 lb	Reasonably Well
01 Jun 23	135.4 lb	Reasonably Well
31 May 23	135.8 lb	Reasonably Well
21 May 23	136.0 lb	Reasonably Well
20 May 23	135.8 lb	Reasonably Well
19 May 23	135.6 lb	Reasonably Well
18 May 23	135.4 lb	Reasonably Well
16 May 23	135.6 lb	Reasonably Well
15 May 23	135.4 lb	Reasonably Well
14 May 23	135.8 lb	Reasonably Well
12 May 23	136.0 lb	Reasonably Well
11 May 23	136.2 lb	Reasonably Well
08 May 23	136.7 lb	Reasonably Well
07 May 23	137.3 lb	Reasonably Well
06 May 23	137.6 lb	Reasonably Well
03 May 23	137.1 lb	Reasonably Well
02 May 23	137.8 lb	Reasonably Well
24 Apr 23	139.3 lb	Reasonably Well
23 Apr 23	138.7 lb	Reasonably Well
21 Apr 23	140.0 lb	Reasonably Well
16 Apr 23	139.3 lb	Reasonably Well
15 Apr 23	140.4 lb	Reasonably Well
14 Apr 23	141.3 lb	Reasonably Well
12 Apr 23	141.8 lb	Reasonably Well
02 Apr 23	140.0 lb	Reasonably Well
31 Mar 23	140.9 lb	Reasonably Well
30 Mar 23	141.3 lb	Reasonably Well
23 Mar 23	142.2 lb	Reasonably Well
13 Mar 23	141.8 lb	Reasonably Well
12 Mar 23	141.5 lb	Reasonably Well
11 Mar 23	142.6 lb	Reasonably Well
09 Mar 23	141.5 lb	Reasonably Well
08 Mar 23	142.4 lb	Reasonably Well
06 Mar 23	143.3 lb	Reasonably Well
05 Mar 23	144.0 lb	Reasonably Well
03 Mar 23	144.8 lb	Reasonably Well
02 Mar 23	145.1 lb	Reasonably Well
26 Feb 23	144.6 lb	Reasonably Well
14 Feb 23	142.9 lb	Reasonably Well
08 Feb 23	144.0 lb	Reasonably Well
01 Feb 23	142.2 lb	Reasonably Well
27 Jan 23	143.7 lb	Reasonably Well
24 Jan 23	143.5 lb	Reasonably Well
04 Jan 23	140.9 lb	Reasonably Well
13 Oct 22	131.4 lb	Reasonably Well
19 Jul 22	127.4 lb	Reasonably Well
16 Jul 22	128.7 lb	Reasonably Well
04 Jul 22	127.0 lb	Reasonably Well
28 Jun 22	128.7 lb	Reasonably Well
27 Jun 22	129.4 lb	Reasonably Well
24 Jun 22	130.1 lb	Reasonably Well
05 Jun 22	129.2 lb	Reasonably Well
30 May 22	130.1 lb	Reasonably Well
26 May 22	130.7 lb	Reasonably Well
22 May 22	131.4 lb	Reasonably Well
20 May 22	132.3 lb	Reasonably Well
17 May 22	132.3 lb	Reasonably Well
27 Apr 22	134.3 lb	Reasonably Well
21 Apr 22	132.5 lb	Reasonably Well
13 Apr 22	132.3 lb	Reasonably Well
04 Apr 22	136.9 lb	Reasonably Well
03 Apr 22	136.2 lb	Reasonably Well
22 Mar 22	134.5 lb	Reasonably Well
18 Feb 22	130.5 lb	Reasonably Well
09 Jan 22	126.5 lb	Reasonably Well
29 Nov 21	126.5 lb	Reasonably Well
26 Nov 21	128.3 lb	Reasonably Well
08 Nov 21	128.7 lb	Reasonably Well
01 Nov 21	129.4 lb	Reasonably Well
19 Oct 21	129.0 lb	Reasonably Well
16 Oct 21	130.7 lb	Reasonably Well
12 Oct 21	131.6 lb	Reasonably Well
04 Oct 21	133.8 lb	Reasonably Well
24 Jun 21	126.3 lb	Reasonably Well
24 May 21	124.1 lb	Reasonably Well
11 May 21	127.9 lb	Reasonably Well
09 Apr 21	125.4 lb	Reasonably Well
28 Mar 21	125.2 lb	Reasonably Well
18 Mar 21	123.5 lb	Reasonably Well
14 Mar 21	124.6 lb	Reasonably Well
12 Mar 21	125.0 lb	Reasonably Well
10 Mar 21	123.7 lb	Reasonably Well
07 Mar 21	123.2 lb	Reasonably Well
01 Mar 21	123.5 lb	Reasonably Well
28 Feb 21	124.3 lb	Reasonably Well
26 Feb 21	125.2 lb	Reasonably Well
24 Feb 21	125.9 lb	Reasonably Well
21 Feb 21	125.2 lb	Reasonably Well
19 Feb 21	123.9 lb	Reasonably Well
18 Feb 21	126.1 lb	Reasonably Well
11 Feb 21	124.8 lb	Reasonably Well
05 Feb 21	125.9 lb	Reasonably Well
25 Jan 21	126.5 lb	Reasonably Well
24 Jan 21	127.0 lb	Reasonably Well
19 Jan 21	126.3 lb	Reasonably Well
14 Jan 21	127.9 lb	Reasonably Well
11 Jan 21	129.0 lb	Reasonably Well
09 Jan 21	129.2 lb	Reasonably Well
08 Jan 21	129.4 lb	Reasonably Well
07 Jan 21	129.0 lb	Reasonably Well
06 Jan 21	129.2 lb	Reasonably Well
03 Jan 21	132.7 lb	Reasonably Well
31 Dec 20	131.4 lb	Reasonably Well
27 Dec 20	131.2 lb	Reasonably Well
25 Dec 20	131.0 lb	Reasonably Well
22 Dec 20	131.6 lb	Reasonably Well
21 Dec 20	131.8 lb	Reasonably Well
20 Dec 20	132.7 lb	Reasonably Well
14 Dec 20	133.8 lb	Reasonably Well
01 Dec 20	136.7 lb	Reasonably Well
03 Nov 19	124.8 lb	Reasonably Well
28 Oct 19	125.4 lb	Reasonably Well
12 Oct 19	126.1 lb	Reasonably Well
11 Oct 19	127.2 lb	Reasonably Well
27 Sep 19	127.6 lb	Reasonably Well
21 Sep 19	129.2 lb	Reasonably Well
17 Sep 19	130.5 lb	Reasonably Well
04 Apr 19	127.2 lb	Reasonably Well
28 Feb 19	125.9 lb	Reasonably Well
24 Feb 19	124.6 lb	Reasonably Well
16 Feb 19	125.4 lb	Reasonably Well
15 Feb 19	125.9 lb	Reasonably Well
14 Feb 19	126.3 lb	Reasonably Well
13 Feb 19	127.2 lb	Reasonably Well
12 Feb 19	128.5 lb	Reasonably Well
11 Jun 17	135.8 lb	Reasonably Well
23 Apr 17	136.9 lb	Reasonably Well
21 Apr 17	143.5 lb	Reasonably Well
08 Apr 17	134.3 lb	Reasonably Well
07 Apr 17	134.7 lb	Reasonably Well
04 Apr 17	136.0 lb	Reasonably Well
01 Apr 17	135.1 lb	Reasonably Well
31 Mar 17	135.4 lb	Reasonably Well
30 Mar 17	135.6 lb	Reasonably Well
29 Mar 17	136.7 lb	Reasonably Well
28 Mar 17	141.3 lb	Poorly
27 Mar 17	140.7 lb	Reasonably Well
19 Mar 17	133.8 lb	Reasonably Well
18 Mar 17	134.5 lb	Reasonably Well
16 Mar 17	134.7 lb	Reasonably Well
12 Mar 17	133.8 lb	Reasonably Well
11 Mar 17	134.0 lb	Reasonably Well
10 Mar 17	134.5 lb	Reasonably Well
09 Mar 17	135.6 lb	Reasonably Well
08 Mar 17	133.6 lb	Reasonably Well
07 Mar 17	134.7 lb	Reasonably Well
06 Mar 17	135.8 lb	Reasonably Well
03 Mar 17	134.0 lb	Reasonably Well
02 Mar 17	134.5 lb	Reasonably Well
01 Mar 17	135.4 lb	Reasonably Well
23 Feb 17	136.0 lb	Reasonably Well
22 Feb 17	137.6 lb	Reasonably Well
20 Feb 17	138.2 lb	Reasonably Well
09 Feb 17	132.1 lb	Reasonably Well
04 Feb 17	134.0 lb	Reasonably Well
26 Jan 17	127.4 lb	Reasonably Well
21 Jan 17	129.4 lb	Reasonably Well
20 Jan 17	130.3 lb	Reasonably Well
05 Jan 17	125.2 lb	Reasonably Well
03 Jan 17	130.7 lb	Reasonably Well
29 Dec 16	125.2 lb	Reasonably Well
28 Dec 16	126.3 lb	Reasonably Well
17 Dec 16	122.8 lb	Reasonably Well
15 Dec 16	123.7 lb	Reasonably Well
12 Dec 16	123.7 lb	Reasonably Well
11 Dec 16	124.3 lb	Reasonably Well
10 Dec 16	126.8 lb	Reasonably Well
09 Dec 16	127.9 lb	Reasonably Well
07 Dec 16	124.1 lb	Reasonably Well
03 Dec 16	124.8 lb	Reasonably Well
27 Nov 16	120.8 lb	Reasonably Well
24 Nov 16	121.9 lb	Reasonably Well
16 Nov 16	124.6 lb	Reasonably Well
15 Nov 16	125.0 lb	Reasonably Well
06 Nov 16	123.2 lb	Reasonably Well
05 Nov 16	123.7 lb	Reasonably Well
04 Nov 16	124.1 lb	Reasonably Well
19 Oct 16	125.0 lb	Reasonably Well
11 Oct 16	126.5 lb	Reasonably Well
08 Oct 16	127.4 lb	Reasonably Well
05 Oct 16	128.5 lb	Reasonably Well
30 Sep 16	128.7 lb	Reasonably Well
01 Sep 16	131.0 lb	Reasonably Well
12 Jul 16	131.0 lb	Reasonably Well
05 May 16	133.4 lb	Reasonably Well
24 Apr 16	130.1 lb	Reasonably Well
23 Apr 16	131.2 lb	Reasonably Well
16 Apr 16	129.2 lb	Reasonably Well
12 Apr 16	129.6 lb	Reasonably Well
07 Apr 16	129.9 lb	Reasonably Well
06 Apr 16	130.5 lb	Reasonably Well
04 Apr 16	130.5 lb	Reasonably Well
03 Apr 16	131.4 lb	Reasonably Well
21 Mar 16	135.6 lb	Reasonably Well
25 Feb 16	130.1 lb	Reasonably Well
13 Feb 16	130.7 lb	Reasonably Well
10 Feb 16	132.3 lb	Reasonably Well
24 Jan 16	133.9 lb	Reasonably Well
19 Jan 16	132.3 lb	Reasonably Well
04 Nov 15	127.9 lb	Reasonably Well
12 Oct 15	131.0 lb	Reasonably Well
09 Oct 15	132.3 lb	Reasonably Well
15 Aug 15	127.2 lb	Reasonably Well
17 Jul 15	130.1 lb	Reasonably Well
19 Mar 15	130.7 lb	Reasonably Well
12 Mar 15	127.8 lb	Reasonably Well
11 Mar 15	127.8 lb	Reasonably Well
06 Feb 15	126.1 lb	Reasonably Well
05 Feb 15	127.0 lb	Reasonably Well
19 Jan 15	129.0 lb	Reasonably Well
25 Dec 14	129.6 lb	Reasonably Well
14 Dec 14	133.8 lb	Reasonably Well
26 Jul 14	131.4 lb	Reasonably Well
22 Jun 14	137.8 lb	Reasonably Well