Weigh In record (no journal entry) for 12 July 2019
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159.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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959 kcal
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Fat: 81.95g | Prot: 50.56g | Carb: 3.43g.
Breakfast: Орех Пекан, Рузское Молоко Сливки 38%, Кофе (из Молотых Зерен). Lunch: Мираторг Чак Ролл Стейк из Мраморной Говядины. more...
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losing 2.3 lb a week
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foggi55's weight history
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