Weigh In record (no journal entry) for 12 July 2019
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1007 kcal
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Fat: 61.36g | Prot: 40.96g | Carb: 79.39g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Daily Bread Gallette Norvegesi, Caffè Espresso, Carote Cotte, Zucchine Bollite, Carote Bollite, Maionese, Uovo all'occhio di Bue, Aia Albume d'uovo Pastorizzato. Dinner: Cono Gelato. more...
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gaining 3.1 lb a week
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