Weigh In record (no journal entry) for 12 July 2019
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188.7 lb
Lost so far: 13.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1093 kcal
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Fat: 41.73g | Prot: 39.62g | Carb: 137.69g.
Breakfast: Harry Vollkornbrot, Gut & Günstig Quark 40%, Kaffee mit Milch. Lunch: Gemischter Salat, Spaghetti Bolognese. Snacks/Other: Süßkirschen, Magnum Double Himbeere. more...
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losing 4.6 lb a week
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