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3 Tagen unter 2.000 kcal
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2382 kcal
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Fat: 52.46g | Prot: 83.13g | Carb: 395.32g.
Breakfast: Leitungswasser, Süßkirschen, Plattpfirsich. Lunch: Leitungswasser, TiP Käsekuchen, Fritz Kola, Döner Kebab. Dinner: Fritz Kola, Lachs Maki, Chinapfanne, Fritz Kola, Leitungswasser. Snacks/Other: TiP Käsekuchen, Weintrauben, Süßkirschen, Plattpfirsich. more...
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losing 4.6 lb a week
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