Weigh In record (no journal entry) for 12 July 2019
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204.4 lb
Lost so far: 23.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1422 kcal
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Fat: 48.32g | Prot: 45.75g | Carb: 181.46g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Asda Roasted Vegetable Lasagne, Apples . Dinner: Tesco Cheddar Medium, Tesco Wholemeal Pasta. Snacks/Other: Marks & Spencer Millionaire Shortbread, Pimm's Pimm's. more...
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gaining 7.0 lb a week
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