Weigh In record (no journal entry) for 12 July 2019
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119.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2266 kcal
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Fat: 91.49g | Prot: 204.86g | Carb: 146.45g.
Breakfast: Aldi Körniger Frischkäse, Senseo Mild, Haferflocken Pfannkuchen 3, mit Milch, Milbona Käseaufschnitt Light, Milbona Milch 1,5%. Lunch: Rispentomaten, Müller Kalinka Fettarmer Kefir Mild, Тарт с тунцом. Dinner: Ehrmann High Protein Pudding Vanilla, Milch 1,5%, Senseo Mild, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Champignons , All Seasons Pfannengemüse Feinschmecker Art, Golden Seafood Regenbogenforelle. Snacks/Other: Senseo Latte Macchiato Caramel, McDonald's Latte Macchiato (Grande), ViO Schorle Johannisbeere, Aldi Körniger Frischkäse, Senseo Mild, Ehrmann High Protein Pudding Caramel, Milch 1,5%. more...
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gaining 3.1 lb a week
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