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This is my third time starting Detox. Fat Smash is an easy diet to follow. What I find most difficult is the 30 minutes of exercise. Yesterday I attempted step aerobics, but could only do 15 minutes. I guess thats better than nothing.
Diet Calendar Entries for 04 June 2008:
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1070 kcal
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Fat: 18.29g | Prot: 46.73g | Carb: 190.67g.
Breakfast: oatmeal. Lunch: field greens, mustard greens, red beans. Dinner: Braised Baby Bok Choy (from fresh), brown rice, Squash, Summer, Cooked, From Fresh . Snacks/Other: vlasic, strawberries, Tea (brewed). more...
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2318 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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