Weigh In record (no journal entry) for 12 July 2019
|
176.1 lb
Lost so far: 10.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
1089 kcal
|
Fat: 81.03g | Prot: 61.39g | Carb: 32.91g.
Breakfast: Ceviz, Zeytin, Marul, Beyaz Peynir. Dinner: Tadım Kavrulmuş Kabak Çekirdeği, Kefir, Tadım Tadımca Yer Fıstıklı, Sütaş Kaşar Peyniri, Hindistan Cevizi Yağı, Genç Yeşil Soğan (Sadece Üstleri), Marul, Tavuk Göğsü, Kıyma, Kabak Yemeği. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Balkan76's weight history
|