Weigh In record (no journal entry) for 12 July 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1806 kcal
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Fat: 79.87g | Prot: 66.35g | Carb: 202.89g.
Breakfast: Lidl Crustini, Netto Snack-Gurken, Milkana Schmelzkäse Kräuter, Lidl Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Omelett oder Rührei mit Schinken oder Speck, Milfina Butter , Weizenbrötchen. Dinner: Folienkartoffel, REWE Tortelloni Spinat-Ricotta. more...
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losing 12.3 lb a week
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