Weigh In record (no journal entry) for 12 July 2019
|
140.0 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
224 kcal
|
Fat: 1.22g | Prot: 23.88g | Carb: 35.37g.
Breakfast: Ehrmann High Protein. Snacks/Other: Mango-Bananen-Smoothie. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|