Weigh In record (no journal entry) for 12 July 2019
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152.8 lb
Lost so far: 45.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1605 kcal
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Fat: 143.46g | Prot: 70.37g | Carb: 5.13g.
Breakfast: Шпинат, Ирбитский Молочный Завод Сметана 20%, Куриное Филе, Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Яйцо, Паштет домашний (из куриной печени). more...
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losing 1.5 lb a week
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flax15's weight history
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