Weigh In record (no journal entry) for 11 July 2019
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151.8 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1149 kcal
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Fat: 30.28g | Prot: 42.90g | Carb: 170.06g.
Breakfast: Coffee with Cream. Lunch: Chickpea Salad, Country Harvest Flax & Quinoa Bread. Dinner: Strawberries, President's Choice Chicken, Bacon & Caramelized Onion Flatbread, Rickard's Radler. more...
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losing 2.8 lb a week
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