Weigh In record (no journal entry) for 30 January 2013
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153.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1100 kcal
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Fat: 16.50g | Prot: 54.00g | Carb: 189.00g.
Breakfast: publix mandarin orange in light syrup, Sweetened Iced Tea (Medium). Lunch: Ultimate Chicken Grill (No Bun), Saltine Crackers, Chili (Small), Sweetened Iced Tea (Medium). Dinner: Sweetened Iced Tea (Medium). Snacks/Other: Natural Pure Raw Honey, Baja-Style Queso Dip with Pita Bread. more...
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losing 1.2 lb a week
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