Weigh In record (no journal entry) for 12 July 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2030 kcal
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Fat: 49.56g | Prot: 115.47g | Carb: 264.57g.
Breakfast: Béghin Say Petit Sucre, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Feelfree Porridge, Picard Noix de Saint Jacques, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Gayelord Hauser Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Micellar Casein. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 18 minutes. more...
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gaining 1.5 lb a week
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