Weigh In record (no journal entry) for 30 January 2013
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193.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1025 kcal
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Fat: 26.87g | Prot: 76.31g | Carb: 118.79g.
Breakfast: shakeology, coffee, ginger, Watermelon, Fresh Lemon Juice. Lunch: bear creek chicken noodle soup. Dinner: Pork Loin (Whole, Lean Only), broccoli, cauliflower. Snacks/Other: sour patch kids, nacho cheese doritos, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2910 kcal
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Activities & Exercise:
insanity core cardio & balance - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.9 lb a week
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