Chadj0nes's Journal, 30 January 2013

238.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 37.83g | Prot: 51.79g | Carb: 61.83g.   Breakfast: peanut butter, Soymilk, Extra Crunchy Peanut Butter. Dinner: Cheese Pizza with Vegetables, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...