Chadj0nes's Journal, 29 January 2013

241.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 23.19g | Prot: 42.85g | Carb: 62.13g.   Breakfast: Reduced Fat Creamy Peanut Butter. Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

2995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...