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dinner 4 oz filet, squash, asparagus, pinch of parmesan. raw onion
Diet Calendar Entries for 11 July 2019:
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840 kcal
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Fat: 49.60g | Prot: 46.40g | Carb: 52.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Bragg Organic Apple Cider Vinegar, Cooked Asparagus (from Fresh), Meijer Diced Onions, Zucchini , Summer Squash , Trader Joe's Center Cut Filet Mignon Steak, Extra Virgin Olive Oil. Snacks/Other: Water, Zachary Thick Mints. more...
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2719 kcal
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Activities & Exercise:
Cooking - 20 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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