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Ich denke, ich trinke momentan viel zu wenig.🤨
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178.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1996 kcal
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Fat: 78.31g | Prot: 109.92g | Carb: 236.99g.
Breakfast: Haferflocken, Walnüsse, Milbona Quark Magerstufe, Beeren, DM Bio Chiasamen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kunella Feinkost Walnußöl, Getrocknete Kürbiskerne, Hähnchenbrustfilet, Gemischter Salat. Dinner: Pelmeni. Snacks/Other: Möhren, Kaffee mit Milch, Frischkäse, Gemischter Salat, Spiegelei ohne Fett, Harry Vital + Fit Brot (56g). more...
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2685 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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