Weigh In record (no journal entry) for 11 July 2019
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2045 kcal
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Fat: 96.17g | Prot: 80.09g | Carb: 215.62g.
Lunch: Bibigo Pork&Vegetable Dumpling, Twinings English Breakfast Tea , Kroger Honey Crisp Medley Cereal, Kroger 2% Reduced Fat Milk. Dinner: Kroger Big K Diet Cola, Parmesan Cheese (Grated) , Spaghetti, Kroger Hickory Smoked Sliced Bacon, Egg. Snacks/Other: Instant Decaffeinated Coffee (made From Powdered), Kirkland Signature Chocolate Covered Almonds. more...
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gaining 3.6 lb a week
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sangeuni's weight history
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