Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
30 Jan 13
jasonfahy's Journal, 30 January 2013
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2013
238.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1036 kcal
Fat: 17.35g | Prot: 36.16g | Carb: 191.10g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Grilled Chicken Carbonara, Apples, Grapes.
more...
2683 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history