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Finally had my spaghetti and marinara sauce, put in extra calories since it was take out. I put 3 cups in, not that it was 3 cups, but will cover if the calories were more. Like I always say you can still have what you want ON OCCASSION lol and stay within you allotted daily calories. If I kept denying this craving there would of been a strong possibility the deep end fallout could of happened. so yeah!!
Diet Calendar Entry for 11 July 2019:
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1122 kcal
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Fat: 42.63g | Prot: 44.05g | Carb: 143.30g.
Breakfast: Kroger Whole Eggs (Medium), Decaffeinated Coffee. Lunch: Spaghetti/Marinara Pasta Sauce, Clementines, Kraft 100% Grated Parmesan & Romano Cheese. Dinner: Cheese Pizza. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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