Conny Keto's Journal, 11 July 2019

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Weigh In record (no journal entry) for 11 July 2019

181.0 lb Lost so far: 27.8 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:

983 kcal

Fat: 45.00g | Prot: 111.26g | Carb: 34.04g. Breakfast: Kaffee (Gemahlen), Rührei. Lunch: Ehrmann HIGH PROTEIN Choco & Coco Pudding, REWE Blattspinat, Gourmet Zanderfilet. Dinner: Rotkohl, Danforel Geräucherte Forellenfilets. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...

2207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Housework - 1 hour. more...

losing 1.5 lb a week

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Conny Keto's Journal, 11 July 2019

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