Weigh In record (no journal entry) for 11 July 2019
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161.6 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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145 kcal
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Fat: 4.20g | Prot: 4.94g | Carb: 21.60g.
Breakfast: Nescafe Кофе 3 в 1 Карамельный Вкус (16г). Lunch: Худеем За Неделю Капуччино. Кофе для Похудения. Dinner: Дома Куриный Бульон из Грудки. more...
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losing 3.1 lb a week
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Aishan-Sadygova's weight history
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