Weigh In record (no journal entry) for 11 July 2019
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235.9 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1906 kcal
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Fat: 102.36g | Prot: 143.91g | Carb: 95.88g.
Breakfast: Gouda, Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Exquisa Fitline Protein Vanille. Dinner: Chorizos, Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl, Rote Paprika. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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3303 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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