Weigh In record (no journal entry) for 11 July 2019
|
145.0 lb
Lost so far: 0.8 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 July 2019:
|
1634 kcal
|
Fat: 65.22g | Prot: 63.06g | Carb: 217.04g.
Breakfast: Strawberries, General Mills Cheerios, Silk Unsweetened Soymilk, Lactaid 100% Lactose Free Whole Milk, Harris Teeter Blueberries. Lunch: Dave's Killer Bread 21 Whole Grains Bread, The Biggest Loser Celery Sticks, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Mission Restaurant Style Tortilla Chips, Amy's Light in Sodium Organic Lentil Vegetable Soup, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, La Martinique True French Vinaigrette, Trader Joe's English Cucumber. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Chiquita Banana, Honeycrisp Apples, Honeycrisp Apples, Hard-Boiled Egg. more...
|
|
1965 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, elliptical machine - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
penejlane's weight history
|