Weigh In record (no journal entry) for 10 July 2019
|
141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
2002 kcal
|
Fat: 68.40g | Prot: 152.59g | Carb: 193.96g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Hard Roll, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Meijer Mediterranean Salad, Homemade-Style Spaghetti Sauce with combination of Meats, Simply Nature Edamame Spaghetti. Snacks/Other: Red Table Wine, Peach. more...
|
|
2167 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 23 minutes, Elliptical - 37 minutes. more...
|
losing 2.8 lb a week
|
Comments
Good job! That green line is going to be a blue line soon.👍
11 Jul 19 by member: Becc@
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|