Weigh In record (no journal entry) for 11 July 2019
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205.5 lb
Lost so far: 28.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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906 kcal
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Fat: 67.38g | Prot: 66.24g | Carb: 8.46g.
Lunch: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Alcatra, Espinafre, Repolho, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Aviação Manteiga com Sal, Alcatra, Couve Manteiga Crua, Espinafre, Repolho. more...
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3492 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 46 minutes, Treadmill - 41 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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