gingrins's Journal, 11 July 2019

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I don’t have an explanation for this. I must be retaining water. I’ve been struggling mentally with this process and this really doesn’t help. I’ll just keep pushing forward but damn.

258.1 lb Lost so far: 74.4 lb. Still to go: 38.1 lb. Diet followed reasonably well.

gaining 9.8 lb a week

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It is hard when the scale goes the other way for no good reason. But it does sometimes. In the summer we may bloat more due to the weather or hormones are doing something. hang in there. It will flush out again

11 Jul 19 by member: liv001


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gingrins's Journal, 11 July 2019

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