Weigh In record (no journal entry) for 30 January 2013
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1698 kcal
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Fat: 55.67g | Prot: 71.89g | Carb: 230.87g.
Breakfast: Bananas, Multi Grain Cheerios, Caffe Latte with Soy (Grande). Lunch: Dried Apricots, Pork Fried Rice, Kung Pao Chicken. Dinner: Garden Vegetable Blend Soup. Snacks/Other: Caffe Latte with Soy (Grande). more...
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steady weight
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Smarczewsk's weight history
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