Weigh In record (no journal entry) for 11 July 2019
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1441 kcal
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Fat: 97.96g | Prot: 100.40g | Carb: 29.03g.
Breakfast: Thyme , Olive Oil, Margarine (Regular), Egg, Green Sweet Pepper, Lion Mozzarella, Kiri Creamy Labneh. Lunch: Meat. Dinner: كابوتشا كابوتشا, Cucumber, Tomatoes, Herring. Snacks/Other: TODO BOMB تودوبومب. more...
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losing 5.1 lb a week
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