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alvp
Journal
30 Jan 13
alvp's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
145.0 lb
Lost so far:
13.1 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1221 kcal
Fat: 48.41g | Prot: 46.24g | Carb: 123.06g.
Breakfast:
Special K Protein Meal Bar - Strawberry.
Lunch:
Tuna Sandwich, Coke Zero .
Dinner:
Beer (Bottle), Hot Dog.
Snacks/Other:
Leite Integral, Café Expresso, Coffee.
more...
2136 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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