Weigh In record (no journal entry) for 11 July 2019
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191.8 lb
Lost so far: 21.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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496 kcal
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Fat: 27.23g | Prot: 38.00g | Carb: 23.14g.
Lunch: Milch 1,5%, Haferflocken. Dinner: Edeka Grüne Peperoni mit Frischkäse, Aldi Forellenfilets. more...
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gaining 7.7 lb a week
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