Weigh In record (no journal entry) for 11 July 2019
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2706 kcal
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Fat: 82.81g | Prot: 247.67g | Carb: 248.35g.
Breakfast: Cellino Fette Biscottate Integrali, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Anguria, Matt Gallette di Mais Bio, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato, Naturella Fiocchi di Latte Freschi senza Lattosio. Dinner: Anguria, Indivia Belga, Coop Hamburger di Bovino. Snacks/Other: Lindt Cioccolato Fondente 85%, Conad Noci Sgusciate, Kalos Yogurt Greco Fragola, Lidl Pane Tartaruga, Bresaola. more...
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gaining 15.4 lb a week
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