Weigh In record (no journal entry) for 11 July 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2173 kcal
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Fat: 118.95g | Prot: 112.62g | Carb: 155.40g.
Breakfast: Egg, Sunflower Oil, Polonez Hindi Parça Etli Salam. Lunch: Turkish Pizza, Mezzet Rus Salatası, Banvit Piliç Şinitzel. Dinner: Taze Lor (Tatlı Lor). Snacks/Other: Fındık, Big Joy Peanut Butter. more...
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losing 10.8 lb a week
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Burak G.'s weight history
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