Marine.daul's Journal, 11 July 2019

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132.1 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2019:
996 kcal Fat: 35.55g | Prot: 86.40g | Carb: 93.69g.   Breakfast: Framboises, Fraises, Blanc d'Oeuf, Oeuf, Carrefour Fromage Blanc 0%, Avocat. Lunch: Avocat, Huile d'Olive, Melon, Salade Verte, Baguette, Carpaccio. Dinner: Huile d'Olive, Myprotein Protein Cheese, Fleury Michon Le Supérieur Léger, Champignons, Tomates Cerises, Carottes, Salade Verte. Snacks/Other: Pomme, Abricots. more...
2082 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
losing 6.2 lb a week



     
 

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