Weigh In record (no journal entry) for 11 July 2019
|
180.6 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
2896 kcal
|
Fat: 62.28g | Prot: 269.68g | Carb: 253.39g.
Breakfast: A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|