Weigh In record (no journal entry) for 11 July 2019
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203.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1906 kcal
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Fat: 46.38g | Prot: 45.48g | Carb: 224.57g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Tesco Honeydew Melon, Dry Whole Wheat Pasta, Spinach, Peaches, Aldi Lighter Than Light Mayo, Tesco Strawberries, Asda Frozen Peas. Dinner: Burger King Veggie Bean Burger. Snacks/Other: Echo Falls White Wine Spritzer, Chocolate Chip Biscuit, Maltesers Maltesers. more...
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losing 4.2 lb a week
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