Weigh In record (no journal entry) for 11 July 2019
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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979 kcal
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Fat: 29.59g | Prot: 34.54g | Carb: 154.98g.
Breakfast: Frisian Flag Susu Uht, Pepaya. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Brownies, Brownies, Pisang. more...
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gaining 10.3 lb a week
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