Weigh In record (no journal entry) for 11 July 2019
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1926 kcal
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Fat: 63.25g | Prot: 65.47g | Carb: 266.89g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Mühlen Gold Sandwichtoast Vollkorn, Espresso, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett. Lunch: Erdbeeren, Korrekt Fettarmer Joghurt 1,5%, Spiegelei ohne Fett, Delta Weiße Bohnen mit Suppengrün, Wok Mango Curry, Holstensegen Rapsöl. Snacks/Other: Aprikosen, Gut & Günstig Sandwicheis Classic, TiP Müsliriegel Nuss, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Espresso, Knusperone Obst Riegel Cranberry-Kirsch, Coop Erdbeerschnitte, Kaffee, Milsani Kaffeesahne 10%. more...
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losing 18.5 lb a week
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