Martinakrap's Journal, 11 July 2019

169.8 lb Lost so far: 4.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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537 kcal

Fat: 28.33g | Prot: 17.63g | Carb: 47.28g.   Breakfast: AH Hand Sinaasappelen, AH Filet Americain Naturel, Blue Band Goede Start, AH Stevig Meergranen Brood. Snacks/Other: Jumbo Walnoten Ongebrand Ongezouten . more...

2409 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Washing Dishes - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...