Weigh In record (no journal entry) for 30 January 2013
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263.2 lb
Lost so far: 62.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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4538 kcal
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Fat: 178.72g | Prot: 244.31g | Carb: 480.92g.
Breakfast: Protein Plus - Blended Coffee, Egg, Green Peppers, Onions, Diced Ham. Lunch: Sugar Free Chocolate Pudding, Sugar Free Vanilla Pudding, Creamy Peanut Butter, Peanut Butter and Jelly Sandwich. Dinner: Chicken Shawarma Pita, Greek Salad. Snacks/Other: Ultra Light Beer, Heath Blizzard (Small), Cinnamon Brown Sugar Popcorn, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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3535 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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