Weigh In record (no journal entry) for 11 July 2019
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1188 kcal
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Fat: 59.04g | Prot: 96.47g | Carb: 70.07g.
Breakfast: Пудинг. Lunch: Язык Говяжий, Огурец (с Кожурой), Перекресток Крылья Куриные Гриль. Snacks/Other: Мираторг Язык Говяжий, Нектарин, Клубника. more...
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losing 7.7 lb a week
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