Weigh In record (no journal entry) for 11 July 2019
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2647 kcal
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Fat: 73.07g | Prot: 189.66g | Carb: 293.30g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Xtreme Whey100% Whey Protein, Prozis Protein Gourmet Bar, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Picard Noix de Saint Jacques, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli aux Fruits, Gayelord Hauser Muesli Superfruits, Micellar Casein. more...
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3385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Weight Training (moderate) - 3 hours and 14 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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losing 3.1 lb a week
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